Liz’s World

Brock writes:

I have A.D.D and staying on task is really hard for me I have been to take practice tests for the GED and would have passed if the essay was not a part of it. I also have a few problems when it comes to writing. Do you know of any good methods to stay on task.

Here’s my advice:

A.D.D. can be tough! First, have you checked whether you qualify for extra time or breaks because of your A.D.D.? It’s at least worth looking into. There’s information on the ACE GED website: http://www.acenet.edu/Content/NavigationMenu/ged/test/Take/Accommodations_Disab.htm

Now, you may or may not be able to get accommodations, depending on your medical history. There are still things you can do to maintain focus. One is breaking apart the essay into smaller tasks. Write a list on your notepaper of the things you’re going to do:
1) Read the prompt and restate it in my own words:
2) Make an outline of a main idea, two supporting ideas, and a conclusion:
3) Write an intro paragraph:
4) Write the first body paragraph:
5) Write the second body paragraph:
6) Write the conclusion:

That gives you six small things to do, instead of one big thing that you can be lost in. It’ll also help your writing stay organized and focused. A couple more tips: (1) Give yourself a break. If you find yourself drifting, take a deep breath, look around, say “I can do this,” and re-focus. It can help to have a ritual, like doodling a cat or saying a mantra (I will pass!) to yourself, to give a short break and then be back on track. (2) Eat before the test, layer your clothes so you won’t get too hot or cold, and choose a seat that won’t be distracting. Being hungry or by a window or cold or hot can ruin your concentration, so pay attention to your needs!

Hope this helps!

For more information on the GED test or GED test preparation, visit the GED Academy at http://www.passGED.com.